![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Standing correctly: Distributing weight on both sides of the body rather than leaning on one leg or side.īeing aware of posture and trying to correct it may seem difficult at first, but it can help reduce the possibility of future injuries.Avoiding repetitive postures: Lifting heavy items or sitting for long periods may result in back pain.Considering posture when sitting, standing, or walking: A person should try to lift the head and pull the shoulders back, rather than slumping forward and tightening abdominal muscles.Some people may also find cycling helpful for lower back pain. However, there are few studies on its effectiveness in treating lower back pain. ![]() Swimming: People may suggest swimming for back strength, as the water supports muscles.Walking/running: These are cost-effective ways of improving health and strengthening muscles.The exercise can be high, moderate, or low intensity. Aerobic exercise: Regular aerobic exercise may improve physical function, muscle endurance, pain, and mental health.These may help reduce pain, decrease tension and muscle spasms, and improve torso stiffness. Core stability exercises: These exercises improve the coordination and activation of torso muscles.Tai chi: This traditional Chinese exercise may help reduce pain and improve function.Pilates: This follows six basic principles, including centering or tightening the torso muscles, concentration, managing posture, precision, flow, and breathing.Yoga: Yoga may improve mobility and decrease pain while improving mental and physical function.Poor posture can result in nonspecific lower back pain.Ī 2019 study suggested that the following types of exercise might improve both posture and lower back pain: ![]()
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